How to Ease Travel Anxiety
Anxiety is never a good feeling, especially when planning a trip. The feeling starts from a tight corner to a blown, stressed person—the stress results from worries and tension about the trip, which intensifies your blood pressure. Anxiety is common in the United States, and 18% of the population faces the pandemic.
One of the things responsible for anxiety is negative thoughts. Expect stress when you have a pessimistic approach towards your travel. Some people worry about the right clothes or shoes or leaving an essential item behind. A successful trip starts by removing the word what-if from your mind.
Remember that many people, perhaps your colleague, have gone through the same situation. Calm down and go shopping immediately. Or it’s best to carry a pair from home when packing for the trip.
Some people may be scared of becoming car sick or claustrophobic during a journey because of recent news on the road or air accidents, or bad weather forecasts of the day. Regardless of the cause, it can be detrimental for a person with anxiety disorder.
Do not let travel anxiety stop you from having fun with friends or family calling for a reunion.
Without further ado, let dive into some tips to ease anxiety before and during a journey.
Stress triggers can not only be stopped by planning; that’s why anti-anxiety medication is created to help. Talk to your doctor and take medication as prescribed. Keep in mind that it takes time for the medicine to become effective.
There are medications for other chronic anxiety disorders. You can start with antidepressants for general anxiety disorder (GAD). This medication usually takes effect after 4 to 6 weeks. Sometimes the dosage is adjusted to reach the required level and effectiveness.
Best CBD concentrate products may be an immediate choice to help during a trip. These products can be portable and easily transported but should be taken in considerate dosages to avoid adverse effects.
Pinpoint Your Triggers
Most people live with anxiety, and if you’re one of them, you should observe the situation and try to pinpoint the triggers of your symptoms. Here are some instances that can be an anxiety trigger;
- Concern about expenses for the trip
- Worrying about how to raise the fair
- Worrying about getting lost
- Scared of flying
- Worrying about the process of organizing a trip
But here are other stress triggers that interrupt your calm mind;
- Inadequate blood sugar
- Lack of water (dehydration)
- The high content of caffeine, alcohol, or sugar
Seek the help of a third party if you can’t quickly figure out your triggers. Call a friend, partner, family, or therapist to observe why and what triggers your anxiety.
Keep the home at peace.
Call a friend, family, or neighbor to watch your home when you travel. Some anxiety is triggered by picturing every possible home accident because you’re away. Plan for help to watch your home while on the trip. Here are some simple tips to avoid potential mishaps.
- Assign someone who will often visit your apartment.
- Ask a friend to feed and bathe your pets or plants.
- Share your travel plans with your family or friends. Also, have a way they can get to you in case of emergencies.
Perhaps, preparing before time will make things calm for you. Start planning from now on an upcoming trip.
Make a plan
Fear of the unknown is what sets the brain in an anxious motion. A plan is never airtight for every part of the journey. Still, map out a plan or procedure featuring your most feared situations, such as;
- The fear of getting lost. To overcome this fear, carry an extra phone charger, a paper or digital map, or a guidebook of your destination. Carry a jotter to jot the address and phone number of your accommodation. Google has made it easy with Google Street View, showing landmarks of your location, which can help plan an activity.
- The fear of falling ill. Travel health insurance should not be neglected when traveling. Carry a list of your medication and money to replace those finished. You can also replace medication from home before the journey. A summary note of your medical condition should always be on you.
- Fear of losing money. Thanks to fashion, there are anti-theft bags, scarves, and pockets that armature pickpockets can’t easily hack. Having a credit card for emergencies is a good idea or contact information of someone that can help you financially if you’re stranded.
- Fear of losing your luggage. Having a carry-on bag or handbag will not prevent the situation but will assist you if it happens. Another way is to have a lot of cash to get you some clothes if you’re in this situation.
Rather than falling for travel anxiety, pinpoint some situations you fear and have a contingency plan. It works!
Practice deep breathing
Practicing meditation and breathing exercises relaxes the mind and reduces anxiety. The research showed that breathing increases focus and boosts calmness. Taking a deep breath distracts you from worries and visualization of worse-case scenarios.
This practice can be done before the trip, during the journey, and when you arrive at your destination.
Try these tips to remain calm and prevent a tense situation. If you suffer from a chronic anxiety disorder, it is advisable to talk to a doctor or therapist for professional help.