5 Easy Ways to Keep Your Teeth Healthy at Home


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Blog Introduction: Taking care of your teeth is important for maintaining a healthy and beautiful smile. While regular visits to the dentist are essential, there are plenty of at-home dental care tips that everyone should follow to keep their teeth looking and feeling great. Dentistry at The Grove is a top-recognized dentist in Burlington Ontario that can help you with all your dental care needs. We are also an emergency dentist in Burlington offering 24h emergency dental care. In this blog post, we will take an in-depth look at different types of toothpaste and their benefits.

Here are five easy ways to take better care of your teeth from the comfort of your own home. 

Brush Twice a Day

Brushing your teeth twice a day with a soft-bristled toothbrush is essential for keeping plaque and tartar buildup away. Be sure to brush all sides of your teeth, including the backside, and make sure you brush for two minutes each time. If possible, try to use an electric toothbrush as it does a better job of cleaning the hard-to-reach areas in between your teeth. 

Floss Regularly

Flossing is just as important as brushing when it comes to taking care of your teeth at home. Not only does flossing help remove plaque buildup between the teeth, but it also helps protect against gum disease and keeps breath smelling fresh. Make sure you floss every day! 

Use Mouthwash

Using mouthwash after brushing can help kill bacteria in hard-to-reach areas that brushing doesn’t always get, such as below the gum line or around braces or other orthodontic work. Antibacterial mouthwashes can help reduce bad breath and plaque buildup caused by bacteria in these places. 

Reduce Sugary Drinks

Sugary drinks like soda, energy drinks, sports drinks, juices, etc., contain high amounts of sugar which can cause serious damage to your teeth if consumed frequently or in excess amounts. It’s best to limit sugary drink intake and opt for water whenever possible instead. 

Avoid Smoking

Smoking has been linked with oral health issues such as discoloration on the gums and tongue as well as increased risk of gum disease and oral cancer among other things. Quitting smoking (or avoiding it altogether) is one of the best things you can do when it comes to keeping your dental health in check at home! 

Conclusion

Taking proper care of your teeth doesn’t have to be complicated—with these five simple tips you can maintain healthy teeth without having to leave the house! Make sure you brush twice a day with an electric toothbrush (if possible), floss regularly, use mouthwash after brushing, reduce sugary drink intake, and avoid smoking altogether for optimal dental health from home!


Selim Khan

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