Research published in Stanford Medicine News Center by Stanford University on 2003 suggests that good sleep habits can help the body fight cancer. Sleep deprivation lowers levels of the hormone melatonin, which is released during sleep. In addition, it suppresses levels of cortisol, which regulates immune system activity. In addition, women who work night shifts have a 35% higher risk of colorectal cancer. Lack of sleep also reduces the secretion of melatonin, which is needed by the body to regulate immune system activity.
Obesity
Researchers have found a link between short sleep and higher Body Mass Index (BMI) and obesity. Twenty studies involving more than three hundred thousand people found that those who slept for fewer than seven hours were 41% more likely to develop obesity. In contrast, adults who slept for seven to nine hours were not associated with increased risk of obesity. Sleep-deprived adults also showed higher waist circumference, a measure of how much belly fat is accumulated. Other studies have shown similar associations.
Diabetes
A lack of sleep can lead to unstable blood sugar levels. Not only does diabetes cause blood sugar levels to be unstable, but poor eating habits and insulin resistance can also disrupt sleep and interfere with the ability to control diabetes. When you don’t get enough sleep, your kidneys have to work overtime to keep up with your needs. This can lead to irregular eating patterns and higher blood sugar levels. Sleep deprivation can even lead to type 2 diabetes.
High Blood Pressure
Besides its effect on your mood, lack of sleep has many other consequences that can damage your health. For example, chronic sleep deprivation impairs the ability of the body to regulate the primary stress hormone, cortisol. Excessive levels of cortisol have been associated with elevated blood pressure, which leads to a whole host of health problems. Additionally, prolonged periods of sleep deprivation increase your risk for heart disease, the number one killer in the US.
Research published in Stanford Medicine News Center by Stanford University on 2003 suggests that good sleep habits can help the body fight cancer. Sleep deprivation lowers levels of the hormone melatonin, which is released during sleep. In addition, it suppresses levels of cortisol, which regulates immune system activity. In addition, women who work night shifts have a 35% higher risk of colorectal cancer. Lack of sleep also reduces the secretion of melatonin, which is needed by the body to regulate immune system activity.
Depression
Chronic sleep deprivation has many effects on health. It can lead to chronic fatigue and less exercise, two important aspects of maintaining a healthy lifestyle. Underperforming in every area of your life can worsen the depressive symptoms. People with depression may feel hopeless and worthless, which is why a good night’s sleep is critical. And under-performing in school or work can lead to feelings of worthlessness and hopelessness.
Skin Changes
The effects of sleep deprivation on the human body and face have long been recognized. Not only does it lead to a compromised immune system, but it also affects the skin. Lack of sleep results in drooping eyelids and dull skin. In a recent study, researchers examined the effects of sleep deprivation on the human skin. Twenty-four healthy female volunteers were kept awake for a single night. During the experiment, the subjects’ skin condition was evaluated based on several biophysical parameters, including the amount of trans epidermal water loss, facial pore size, elasticity, and desquamation. Their results showed significant changes in all of these parameters, including decreased skin hydration, diminished barrier function, and increased scaling.
Learning and Memory
Research on the learning and memory effects of sleep deprivation has highlighted the impact of deprivation on synaptic connectivity. Synapses are structures in the brain that allow neurons to pass information between them. The findings suggest that sleep deprivation affects the density and length of dendrites, the branching extensions of nerve cells in the hippocampus. Sleep deprivation is the condition that happen when a person doesn’t get enough good quality sleep. Our body needs it in immune system gets to recharge itself and make antibodies. Therefore, don’t overlook the effect of sleep deprivation on your body before it leads to serious health problem.
Chronic sleep deprivation has many effects on health. It can lead to chronic fatigue and less exercise, two important aspects of maintaining a healthy lifestyle. Underperforming in every area of your life can worsen the depressive symptoms. People with depression may feel hopeless and worthless, which is why a good night’s sleep is critical. And under-performing in school or work can lead to feelings of worthlessness and hopelessness.
Therefore, don’t overlook the effect of sleep deprivation on your body before it leads to serious health problem. Please contact The Air Station Malaysia for more information about CPAP machines, CPAP masks, CPAP trial and home sleep study.
The Air Station – Malaysia
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Address: Level 9 Menara Summit, Persiaran Kewajipan USJ 1,
47600 UEP Subang Jaya, Selangor Darul Ehsan, Malaysia.
Phone: (60) 1 2240 2893
Email address: customer@theairstation.com.my
