Gluten free millet flour is a great choice for people who want to consume foods with wheat flour but want to avoid the gluten component. It is an ancient grain that has been cultivated in Eastern Asia for thousands of years. Millet is an excellent source of protein, fiber, and vitamins.
Millet has a light, sweet taste and a crumbly texture. It can be used in savory dishes and baked goods. You can substitute it in place of up to one-third of all-purpose flour in recipes.
Millet flour is a gluten-free flour that is rich in magnesium, manganese, phosphorous, and iron. These nutrients help keep the digestive tract functioning properly. They also provide a variety of antioxidants. The flour is high in B-vitamins, which promote healthy hair and skin.
Although there is no gluten in the millet seed, some people may experience discomfort when ingesting FODMAPs, a group of sugars that are absorbed by water and can ferment in the colon. While most people can handle eating FODMAPs without problems, some experience gas, diarrhea, and bloating. For this reason, millet should be consumed only under the guidance of a health care professional.
Many millet products have a gluten-free label. In fact, some brands are specifically for the gluten-free market. Some of these brands are Arrowhead Mills, Bob’s Red Mill, and Anthony’s. All three offer millet flour with a gluten-free label.
A good place to look for gluten free millets flour is a health food store. If you do not have a health food store in your area, you can buy the flour online. However, make sure the product is certified gluten-free. This is important to those with a medical condition that makes it hard to process proteins, such as celiac disease or non-celiac gluten sensitivity.
The best way to prepare and use millet flour is to use it in combination with other mild-flavored flours. For example, you can combine millet with tapioca or white rice to add a hearty, creamy, crumbly texture to your baking.
When combining millet with other gluten-free ingredients, it is a good idea to adjust the proportions of the flours according to your own tastes. As with all other flours, the amount of millet should be equal to or less than that of the other flours. Using millet in place of up to a third of all-purpose flour in a recipe can help to ensure that the overall nutritional content of the food is still intact.
Other Gluten Free Flours
Unlike many other gluten-free flours, millet has a short shelf life. To preserve its nutritional value, fresh ground millet should be refrigerated. Otherwise, the flour will become rancid. Fortunately, you can freeze millet flour for later use.
Although there are other grain options available, gluten free millet flour is a highly nutritious whole-grain that is easy to digest. It is also a good source of iron, phosphorous, and copper. Therefore, it is an excellent choice for those who have diabetes, Celiac disease, or other medical conditions that require a diet that is low in simple carbohydrates.