Hemp Food: Nutrition of the Future


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Currently, Hemp is the hottest trend be it in industrial usage, spa world, and skincare. From massage oils to medicine, it is everywhere. Now, it has slowly entered the food industry as well. Across the world, people use hemp oil and seeds to produce a variety of food products including milk, cheese, and hemp-based protein powder. You must be wondering what is so good with Hemp that the whole world is going gaga over it. Well, for the unversed hemp has several amazing benefits, and contains nutrients that are essential to us. But the big question here is, it is even possible to consume hemp without getting high? Before you go ahead with buying Hemp products India, care to read this article to know more about it. 

First things first, are hemp-based products safe to consume?

Hemp has over the years gotten a bad rep. However, with marketing and legalization, the market and consumers are becoming more open than before. There are still people who equate marijuana with Hemp. For the unversed, hemp is a different strain of cannabis that contains much lower levels of THC. For those who aren’t aware of what THC is, it is the main ingredient that causes people to feel high which consumption of marijuana gives off. Another compound of the cannabis plant which is used for medicine and relaxation purposes is the Sativa leaf or CBD.

Nutrition Breakdown of Hemp

Have healthy fats: Everyone must be aware of Omega-3 fatty acid which is normally found in oily fish and can’t be naturally produced within our body. There are three main Omega-3 fatty acids that our body requires- alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA). Hemp seeds are a fantastic plant source of ALA, and phytosterols (fantastic in reducing cholesterol). 

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Rich in Protein: Just like its counterpart (meat), hemp contains all 10 essential amino acids which are the building blocks of all proteins within the body. These essential amino acids aid our body in building muscle and curbing fatigue, amongst other things. Considering it is named essential, they aren’t naturally produced in our body and are required through our diet. You can get 30g of protein from 100g of hemp seeds.

Along with healthy fats and protein, it contains a range of vitamins and minerals such as Vitamin E,potassium, riboflavin, folate, and magnesium. 

Possible Health Benefits of Consuming Hemp

Due to the presence of amazing nutrients in it, it may come as no surprise that daily consumption of hemp in some form or the other can help in providing the following benefits :

Weight loss: Being one of the great sources of fiber-containing 1.2 grams per tbsp, it can help you reduce your appetite, boost your gut health, and thus, helps you manage your weight effectively. 

Helps in protecting your brain: Studies have shown that CBD, one of the many compounds present in the Hemp may help with some neurological conditions such as Multiple Sclerosis, Parkinson’s disease, Childhood seizure disorders, and neuropathic pain. 

Reduces Inflammation: It contains high levels of healthy fats that help in reducing the inflammation within the body. 

Why should I choose Hemp in my food?

Two main reasons to add hemp in your food are:

Hemp is great for women who tend to suffer from extreme premenstrual syndrome( PMS) symptoms every month. Some of the issues that hemp can effectively address but are not limited to are bloating, weight gain, insomnia, leg swelling, breast tenderness, etc.

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Vegan people should choose hemp as their protein source. It contains nearly as much protein as soybeans and we all are aware of how most vegan products don’t contain the complete array of protein. If this wasn’t enough, it doesn’t contain phytates which block the effective absorption of essential minerals. Moreover, it is rich in omega-3 fatty acids. Despite its slow conversation rate within the human system, it is a high source of Alpha-linolenic acids. That makes hemp the ideal addition to your diet.

Important question- How should we consume hemp?

From the above, you must have noted how hemp seeds are a nutrient-dense foodstuff. But it isn’t necessarily food that you can consume on its own. Instead, it is better to take it in powder and seed form. In the west, people have been benefiting from its nutrients by substituting their milk and cheese with hemp but in India, you can easily take advantage by adding the powder to your protein shake or smoothies. Some people prefer using hemp seeds as a topping on their sweet dishes for nutty but mild flavor. 

Before buy hemp products in India from the market, don’t forget to take a consultation with your doctor to know whether this miracle ingredient is the right fit for your health or not. 


Komal Singh

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