How Good is Elderberry For The Immune System?

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Last updated on January 2nd, 2023 at 02:27 pm


The elderberry is a small, flowering tree that grows throughout North America and Europe. It has been used for centuries as both a medicinal herb and a food source. The berries are low in sugar but high in vitamin C and B6, which can help fight colds and flu. Eating elderberries may also reduce inflammation, help combat viruses like herpes and even prevent them from replicating. Elderberry is even being studied as a treatment for cancer because of its antioxidant properties! Elderberry gummies vs syrup which one do you like the most:

Elderberries are Packed with Antioxidants

Free radicals are a type of atom that has an unpaired electron. The body needs free radicals because they help to fight off bacteria and viruses, but they can also cause damage to the body’s cells. Antioxidants neutralise these potentially harmful molecules by donating an electron to them before they can damage the cell.

Antioxidants are found in many fruits and vegetables, including elderberries. Elderberries contain flavonoids like quercetin and kaempferol that have anti-inflammatory properties and inhibit tumour growth in animal studies.

Elderberry Syrup can Boost your Immune System

The elderberry is a small, flowering tree native to Europe and Asia. The berries from this plant have been used for centuries, but only recently have they become a health trend in the United States. The berries are rich in antioxidants, which can help fight free radicals in the body. Free radicals are unstable molecules that can damage cells and cause inflammation and disease. Elderberries also contain flavonoids that are effective in scavenging free radicals and have anti-inflammatory properties.

Elderberry syrup

If that wasn’t enough reason to stock up on elderberries, they might also boost your immune system! One study found that drinking elderberry syrup increased immune response by over 40% when exposed to influenza virus A/Hong Kong (H3N2). This means that an elderberry supplement could shorten a cold by about half!

Elderberry Extract Could Help Speed up the Recovery

One study found that elderberry extract could help speed up the recovery of flu symptoms and lessen their severity and duration. The research was done on mice, so it’s not conclusive yet. However, the study was conducted by the University of Pittsburgh School of Medicine and published in the Journal of Alternative and Complementary Medicine.

Elderberry was Effective Against the Ten Strains of Influenza

Elderberry may be able to help protect you against the flu. The research found that elderberry was effective against ten strains of influenza A and B viruses. Elderberry can also be taken as a syrup or gummies, which are easy to swallow and are likely to taste better than a flu shot.

The researchers also mention that elderberries have antioxidant properties that may reduce inflammation during illness, which is helpful for fighting off illness-causing bacteria like the one responsible for strep throat. However, more research is needed before we can confidently say whether this is true.

Elderberry gummies

Elderberries are Low in Sugar but High in Vitamin C and B6

Elderberries are low in sugar but high in vitamin C and B6, which can help fight colds and flu. Vitamin C is a water-soluble vitamin that helps the body absorb iron and promotes healthy skin, gums and blood vessels. It also supports the immune system by enhancing white blood cell production.

Vitamin B6 helps the body use protein, carbohydrates and fat. When you’re fighting off a cold or flu, you need as much energy as possible so your body can fight back effectively against whatever nasty germs have come knocking at your door!

Eating Elderberries may also Reduce Inflammation

In addition to their antiviral properties, elderberries also have anti-inflammatory properties. Inflammation can be a significant contributing factor to many health problems, including cancer and heart disease. The ability of elderberries to reduce inflammation is a key reason why it’s such an effective immune booster.

In addition to fighting off viruses like herpes (which cause cold sores), elderberries’ antiseptic and antifungal properties may also help prevent them from replicating, which will keep your body healthy for longer!

Treatment for Cancer Because of its Antioxidant Properties

Elderberry may be the answer when looking for a Natural way to boost your immune system and fight off viruses. It has been studied extensively and has been shown to help fight cancer, reduce inflammation, and even protect against colitis caused by chemical toxins.

If you’ve ever felt rundown or had cold-like symptoms like a stuffy nose or sore throat, then elderberry might be able to offer some relief. Elderberry is an antiviral herb known for its powerful antioxidant properties that help strengthen the immune system—making it great at fighting off colds!

Elderberry Boosts your Immune System and Fights Inflammation

Elderberry is a natural way to boost your immune system. It’s rich in antioxidants and has been shown to help fight free radicals, which can cause inflammation, ageing, cancer and other health problems. And elderberry syrup works: it can shorten a cold by about half the length of time.

The same goes for flu symptoms—an elderberry extract was found to reduce fever, body aches and fatigue in people who had recently recovered from the flu.


Elderberry is a great way to boost your immune system and protect yourself from colds and flu. If you’re looking for an alternative treatment that doesn’t involve popping pills or drinking liquids full of chemicals, try elderberry syrup! It’s easy to take and tastes good too.

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