The season where the leaves dry also has consequences on the skin and that is why it is necessary to change care habits. Sun exposure is no longer the same as in summer, but nevertheless, other factors such as cold and wind are added. Write down the following tips to keep your skin soft and healthy in the fall.
How the transition from summer to fall affects the skin
In the summer it is common for many people to pay close attention to skin care routines and treatments. However, it often happens that they relax with the arrival of autumn and bad weather. In this sense, the change to this last season can affect the skin in different ways. On many occasions, for example, cases of dehydration, pigmentation changes, and the appearance of spots, among others, can be observed. On the other hand, it must also be taken into account that autumn is a good time to recover from the ravages of summer and prepare for winter.
Why is it important to protect the skin?
When thinking about taking care of the skin, in many cases the main reasons for carrying out this task fall on aesthetic issues. It is that having soft and well-cared skin is a very frequent desire. In this sense, many people also associate it with other issues. For example, they mention that” the skin is the reflection of the soul” since it maintains a close relationship with the state of mind. Therefore, it reflects physical and mental health. However, there are also other reasons why it is necessary to be attentive to the skin.
Tips to keep skin beautiful and healthy
Variables in time such as cold, heat, wind and rain that fall brings can affect your skin. That is why it is necessary to change the care routine to protect it properly. Write down the following tips to implement them and thus have your skin smooth and healthy.
Vary the facial cleanser used in the summer
With the change of season, it is also useful to modify the elements to keep the skin sanitized, as well as its luminosity. Unlike summer, in autumn the skin is less oily and does not perspire as much, which is why cosmetics with natural characteristics can be used. For example, Mackellar waters are a good product to preserve the properties of the skin. In addition, it should be noted that it is advisable to exfoliate the skin before using any cosmetics to get rid of those dead cells.
Maintain a good diet
As it happens on all fronts when talking about food and health, the skin is also related to this aspect. The nutrients that are acquired by maintaining a varied and balanced diet affect the skin. Thus, the fruits that provide vitamins C, and A, fiber, and other minerals are essential for it to look healthy and soft. This also happens with some vegetables, with meat, eggs, fish, legumes, nuts, and other foods.