How to recover after your first marathon

Congratulations on completing your first marathon! You should be very proud of yourself for accomplishing such a feat. Now that the race is over, it’s time to focus on to get massage therapist in Calgary. Here are five tips to help your body recover and prepare for your next training cycle.

  1. Get Plenty of Sleep

    This is probably the most important thing you can do to recover after a marathon. Your body needs time to repair the damage that has been done and the only way to do that is by getting plenty of rest. Try to get at least 8 hours of sleep each night during the week following your marathon.
  2. Eat Healthy Foods

    fueling your body with nutritious foods will help your muscles recover faster. Eat plenty of lean protein, fruits and vegetables, and whole grains. Avoid processed foods and sugary drinks, which can lead to inflammation.
  3. Stay Hydrated

    Dehydration can cause muscle cramps, so it’s important to drink plenty of fluids during your recovery period. Aim for at least64 ounces of water per day, and even more if you are sweating a lot or if it’s hot outside. Sports drinks can also help replenish electrolytes lost during the marathon.
  4. Take a Break from Running

    It’s tempting to want to jump back into training as soon as possible, but your body needs time to recover from such a strenuous event. Take at least a week off from running before starting back up again gradually with easy runs or cross-training workouts like cycling or swimming.
  5. See a Doctor if You’re Experiencing Pain

    If you are having any common sports injuries that lasts more than a few days or feels severe, make an appointment to see a doctor—especially if the pain is in your joints or muscles rather than just soreness from overused muscles.


Marathon training is tough, but it’s worth it when you cross that finish line! Just remember to take care of yourself during the recovery process so you can hit the ground running (literally) for your next training cycle!

Shafie SEO

SEO Blogger

Subscribe to our Newsletter

Subscribe to receive the weekly Newsletters from our website. Don’t worry, we won’t spam you.