Hearing about the bone surgery may scare you but sometimes, it becomes crucial. You can get courage and go under surgery but you also need to promote the healing process after the whole process. The best orthopedic doctor says that foods that promote healing do not mean that they alone can heal but can contribute to the healing process. Two phases come during the post orthopedic surgery.
Let’s start our journey to learn about the nutrition that you may need during recovery.
When you have had surgery or an injury, your doctor may ask you to take medicines or some kind of specific technology to enhance the healing process. Some medications leave negative effects and can cause constipation. You cannot move your body when you have had an injury. Such a condition can cause muscle and strength loss. You may need to take some bed rest for more than a few months to recover.
Fortunately, some foods can help to reduce inflammation and also decrease muscle mass loss. These foods can help to shorten the recovery period as they also play a major role in managing weight and healing wounds.
So, what should you do?
Let’s read out the next section to find out how proper nutrition helps.
Bone Health Consideration
Choose the foods that provide anti-inflammatory effects and reduce inflammation.
Maintain your weight by consuming a diet with balanced calories.
Avoid eating high-calorie foods as you are on bed rest and less movement with high-calorie intake can cause weight gain that can affect the healing of your wounds and also affect the overall recovery process.
- Add diet into your plan with tissue healing properties.
- Taking medicine can lead to constipation, make sure to increase a fiber-rich diet to reduce the constipation risk.
- Do not switch to too low calories foods that can affect your physical movements and affect your bone health.
Do you know what the second phase is?
The second phase involves the strengthening of muscles and increasing flexibility that you can also refer to as rehabilitation. These are the potential outcomes that you need to deal with some high-quality foods that can help you to stay in Healthcare.
You can consume highly rich foods, which means protein, and try to choose a diet with vitamin C, calcium, and zinc. These minerals are very effective when it comes to the rehabilitation phase of recovery.
Let’s learn about the diet that can promote healing by reducing inflammation.
Post-surgery might be difficult for you but you can shorten the period of recovery by eating healthy foods. Surgery or an injury may cause the swelling and you can reduce it with some effective tips, such as anti-inflammatory foods. You might be on medicine to reduce the inflammation but a healthy diet with anti-inflammatory effects can help to lower inflammation more effectively.
Here are some foods that you can consume during recovery, such as:
Fish rich in omega-3 fatty acids are very effective and contain anti-inflammatory properties. You can consume these proper Nutrition Tips to deal with the recovery process. You can eat scallops, tuna, herring, oysters, mackerel, sardines, etc.
- Whole grains
- Plant foods are also rich in omega 3 fats
- Fruits and veggies
Choose food with a high protein source
One of the best ways to increase the healing of your bones is protein intake. Your bone 50% part is made up of proteins that you should maintain during the recovery process. Yes, it is crucial to maintain bone health so that your wounds can heal properly.
You can also take protein supplements but again, you should ask a doctor before its intake.
To get the proper protein, you can consume:
- Low-fat cheese and cottage cheese
- Low-fat milk
- Low-fat soy milk
Here are some important minerals and vitamins you should take to promote healing, such:
Fiber: The must-have food list includes a fiber-rich diet that can promote healing and reduce the side effects of the medicines that you take. Yes, the medicine can leave negative effects on your body and cause constipation. Taking fiber can prevent constipation. You can eat veggies and fruits.
Vitamin D and calcium: there are nutrients like calcium and vitamin D that are contributing factors in bone health. Make sure that you get all these essential nutrients to promote healing and strengthen your bones. You can get both nutrients from low-fat milk and fat-free milk. You can also get more nutrients from yogurt which is also a fortified product and promote your overall health.
You should go for a checkup from time to time after the surgery. Your doctor will help you know the condition of the injuries or wounds that you have had. In this way, you can also check how your diet contributes in promoting your healing process.