Juices are one of the best sources to keep ourselves hydrated and healthy. There are numerous fruits and vegetables available in the market from which we can extract juice rich in vitamins, minerals, and antioxidants. There are various juices also available in the market which can fulfill all the nutrition required by our body. If you are looking for hydrating drinks that you can consume in summer then you are at the right place. The five best refreshing fruit juice that is good for summer are discussed below.
The fruit with the highest water content is watermelon as it is rich in amino acids and antioxidants. Consumption of watermelon provides nutrients to the body like vitamin A, vitamin C, lycopene, and citrulline, it even benefits muscle soreness, and helps prevent cancer, kidney disorders, asthma, and many other health problems. In summer our body requires a high water intake which can be fulfilled by adding watermelon juice to our diet, the best source of water with the benefit of fruit.
Pomegranates are rich in antioxidants, nutrients, vitamins, and minerals. It helps in preventing cancer, overcoming blood problems, infertility, digestion, and various other health problem. Pomegranate juice is just prepared by just mixing pomegranate and water as it is already rich in sugar content. We cannot consume pomegranate in our daily routine as it has 75% sugar in it, measure alike how many ml in a shot must be kept in mind. Overall pomegranate has lots of benefits as well and those are much needed for our body so we can have pomegranate juice in summer for refreshment.
Musk melon is another form of watermelon which is beneficial for health as it helps in improving the digestive system, promotes hair growth, improves immunity, and even gives you beautiful and glowing skin. Who doesn’t love healthy skin, especially girls so, musk melon can be a plus point. It can even be consumed every day without any harm as it even helps in weight loss. The typical refreshing fruit juice for summer must be extracted from the musk melon and you should consume it on daily basis.
Alike many fruits, pineapple also comes with lots of benefits but its main field is digestive health as it is rich in antioxidants. It can protect the body from all diseases and damage as it has a high content of bromelain, vitamin c, vitamin A and several other minerals.
Consuming a glass of pineapple juice every day can help with all the digestive problems and it will even boost your immune system, mostly you should add pineapple juice to your breakfast or right before exercising. Pineapple juice must be drunk in summer not only as a refreshing drink but also as an essential drink for ourselves.
Kiwi is an extraordinary fruit and is also known as the powerhouse of vitamins as it is rich in vitamin A, vitamin C, and vitamin E. We can consume 1 cup of kiwi juice every day as it has heart-health benefits in it just keep in mind how many ounces in a cup is used to prepare the juice as using two kiwis to prepare a glass of juice is more than enough. Kiwi is refreshing as well as healthy, it must be consumed as a refreshing fruit juice in summer to keep ourselves super energetic and hydrated.
Summers are for refreshing juices so you must definitely add these refreshing fruit juices to your daily routine in summer, adding ice would make it more satisfying. I hope this article was helpful to you.