In this heartwarming and inspirational story, Johnny Cade is in the hospital after saving the lives of children in a burning building. As he lies close to death, he tells his boyfriend Ponyboy to stay gold – meaning stay strong and keep going – and not to give up on their dreams. With the help of Ponyboy, Johnny’s final words inspire others to keep fighting even when things look bleak.
Introduction
Johnny Cade’s final words to his boyfriend saved the lives of little kids.
In May of this year, Johnny Cade, a 29-year-old man from North Carolina, was sentenced to death for the murders of three children – aged 5, 7 and 9 – in 2009. A month before his sentencing, he made a videotaped confession to his then-boyfriend in which he said that he chose to kill the children because they reminded him of his ex-boyfriend and their son.
The confession would have surely led to Johnny Cade’s execution had it not been for the intervention of his then-boyfriend, who went to the police with what he had seen. The video of Johnny Cade’s confession was played at trial and captured the heartrending moment when Cade tells his boyfriend that he is sorry for what he has done and asks him not to tell anyone about it.
It was this selfless act that may have saved the lives of other children from suffering at the hands of Johnny Cade. Had his then-boyfriend not turned on him, there is a good chance that these other children would have eventually become victims as well. Thanks to the intervention of an unsuspecting boyfriend and subsequent police investigation, four small children were spared a brutal death at the hands of their murderer.
John Cade and the Ponyboy Boyfriends: Who were they?
John Cade’s story is one of resilience and love. Born into a poverty-ridden family in the 1930s, John was constantly pushed to do better. After graduating from high school, he enlisted in the United States Navy and served during World War II. When he returned home, he started working odd jobs to support his wife and two young children.
In 1953, John met Ponyboy Curtis while they were both working at a local grocery store. Ponyboy was a bright youth with a dream of becoming a musician, and John quickly became his friend and mentor. The two men shared their stories and advice with each other, helping each other through some tough times.
In May of 1964, Johnny was attending an auction to buy supplies for his brother’s farm when he saw Ponyboy bidding on some horses. As the auction went on, Johnny began to feel guilty about not being able to bid more because of his financial situation. He approached Ponyboy after the auction to tell him that he loved him and would always be there for him no matter what happened.
Ponyboy was startled by this sudden statement but later realized that it must have been what Johnny had intended all along – as a way of saying goodbye. Just moments after making these final words to his longtime boyfriend, Johnny was shot dead by shotgun-wielding militiamen who thought he was part of a communist plot against the government.
Johnny’s death left Ponyboy heartbroken
How did Johnny Cade die?
Johnny Cade, a notorious outlaw who rode with the Ponyboy Gang, was killed in 1879 at the age of 27. Shortly before his death, he made one final request to his boyfriend, warning him about a possible ambush. This resulted in the Boyfriend being able to save the lives of several small children when their wagon was ambushed by Cade’s gang.
What is a Ketogenic Diet?
A ketogenic diet, or keto for short, is a low-carbohydrate, high-fat diet that helps to manage seizures in children with epilepsy. It was first used in the 1920s as a treatment for pediatric epilepsy and has since been studied for its many potential benefits in other areas of health.
One of the main reasons that the keto diet is so popular is that it helps to improve overall health by promoting weight loss, reducing inflammation, and improving blood sugar levels. It can also help to reduce the risk of chronic diseases such as diabetes, heart disease, and some forms of cancer.
The keto diet works by turning down the body’s ability to make glucose from carbs. This is accomplished by cutting back on carbohydrates to around 50 grams per day (less than one cup) while increasing fat intake to around 60% of daily calories.
There are a few things that you need to be aware of when starting the keto diet: first off, you should consult with your doctor before beginning this type of eating plan because it can be very restrictive and may not be right for everyone. Additionally, it is important to note that the keto diet isn’t recommended for people who are pregnant or breastfeeding because it can lead to problems with energy levels and weight gain in both cases. Finally, children who are being treated with medication for epilepsy should always speak with their healthcare provider before starting any new dietary regimen.
Types of Keto Diets
There are many types of keto diets, each with its own benefits and drawbacks. Here is a breakdown of the three most popular types of keto diets:
The Standard Ketogenic Diet (SKD) is the most common type of keto diet. It’s based on the principle that your body can use both glucose and fat for energy, so you’ll need to reduce your carb intake to around 20-30 grams per day. This means no bread, pasta, grains, fruits, or sweeteners. You also have to avoid high-carb foods like sugary drinks, processed foods, and fast food. The goal is to help your body enter into a state of ketosis, which will help you lose weight and improve your overall health.
The Cyclical Ketogenic Diet (CKD) is similar to the SKD but includes a limited number of carbs each day. You’ll cycle between a high-fat phase and a low-fat phase, with a target ratio of 60% fat to 40% carbs throughout the week. This way you keep your blood sugar levels stable and minimize the chance of entering into ketosis accidentally.
The Modified Atkins Diet (MAD) is designed specifically for people who have trouble sticking to other types of diets. It’s based on the theory that by restricting carbs while still eating healthy fats and proteins, you’ll achieve sustainable weight loss. However, unlike the other two types of keto diets, the MAD doesn’t
Pros and Cons of a Keto Diet
Pros and Cons of a Keto Diet
When it comes to weight loss, nothing beats a keto diet. The pros of this low-carbohydrate, high-fat eating plan are manifold:
1) A keto diet is incredibly effective for losing weight. In fact, according to one study, it’s more effective than any other diet at reducing body fat.
2) You canketo without counting calories or restricting your intake of carbohydrates. This means you can incorporate more variety and richness into your meals without fearing blowouts in the scale department.
3) If you’re struggling with carbohydrate cravings, a keto diet will help quench them. Because all carbs are converted into glucose in the body, cutting out all but a few grams of sugar will help curb sugar addiction.
4) Keto also helps improve blood sugar levels and reduces the risk of type 2 diabetes. All that extra fat burning can help improve insulin sensitivity and reduce your chances of developing this chronic disease.
5) Finally, if you’re feeling bloated or sluggish after eating carbs, cutting them out of your diet may help perk you up fast! On a keto diet, your body will switch from using glucose for energy to burning through stored adipose tissue (body fat). This process is called “ketogenesis” and leads to weight loss and improved energy levels.
What Foods to Eat on a Keto Diet?
If you’re following a ketogenic diet, congratulations! You’re on your way to achieving the best possible body composition and health. One of the first things you’ll want to do is familiarize yourself with the foods that are allowed on this diet.
One of the main restrictions on a keto diet is that you can’t have processed foods, grains, legumes, sugar, or dairy. That means that you’ll need to strictly stick to animal products (meat, poultry, fish, eggs, etc.), vegetables, and fruits. There are some exceptions to this rule – for example, you can have sweetened beverages in moderation – but as a general rule, sticking to these foods will help you reach your goals.
Here’s a list of some of the best foods to eat on a keto diet:
Meat: Beef, lamb, pork, chicken breast or thighs, bacon…the possibilities are endless! Keep in mind that high-fat meats contain more nutrients than low-fat meats and can be more satisfying.
Poultry: Chickens, turkeys…these birds provide plenty of healthy protein without all the added carbs.
Fish: Salmon, mackerel…these fatty fish offer omega-3s and other important nutrients.
Eggs: If you’re vegan or vegetarian, eggs are a great source of protein and essential nutrients like vitamin D.
Recipes
Johnny Cade was a cowboy who loved to ride and gamble. One day, he lost everything in a poker game and was on the brink of financial ruin. In an attempt to right his wrongs and save his boyfrien- Johnny Cade made one last bet with his best friend that he could raise money in a week by winning at barrel racing.
The stakes were high – if Johnny couldn’t win, his best friend would have to pony up $10,000. With just seven days to come up with the cash, Johnny set out to track down some of the best horses in the West. He found four willing competitors, but it wasn’t easy convincing them to race against him for charity.
On the morning of the race, all four horses were lined up ready for action. But just as the starting bell rang, one of Johnny’s competitors turned around and walked away from the race. Without a horse to compete against, Johnny didn’t stand a chance – but he still tried his best.
However, even with all his training and courage, Johnny Cade couldn’t win against fate – and eventually lost the race by several lengths. As he crossed the finish line, his heart was heavy with sadness knowing that he hadn’t been able to save any lives during his brief career as a barrel racer… but at least he had given it everything he had.
Alternatives to the Ketogenic Diet
The ketogenic diet is a high-fat, low-carbohydrate diet that has been used to treat epilepsy for more than 100 years. It was developed by Dr. Russell Wilder in the 1920s and became popular in the 1970s as a way to lose weight and improve metabolic health. However, there are many alternatives to the ketogenic diet that may be better suited for different individuals or situations.
One alternative to the ketogenic diet is the Atkins Diet. The Atkins Diet is a low-carbohydrate, high-protein diet that was developed by Dr. Robert Atkins in the 1960s and became popular in the 1970s as a way to lose weight and improve metabolic health. It is also considered a moderate variant of the ketogenic diet.
Another alternative to the ketogenic diet is the Zone Diet. The Zone Diet is a low-carbohydrate, high-protein, and low-fat diet that was developed by Dr. Barry Sears in the 1990s and became popular in the 2000s as a way to improve metabolic health and lose weight. It is also considered a moderate variant of the ketogenic diet.
Another alternative to the ketogenic diet is the Mediterranean Diet. The Mediterranean Diet is a healthy lifestyle eating pattern that consists of lots of fruits, vegetables, whole grains, legumes, modest amounts of fish and poultry, limited amounts of dairy products, moderate amounts of red wine, and little sugar or salt. It has been shown to be associated with
Conclusion
I hope that this article on the Stay Gold, Ponyboy story has given you a little more insight into what went down and why it is so important to remember these final words of Johnny Cade. While the events of this day are heartbreaking, they also serve as a reminder that there are always people out there fighting for the safety and well-being of others, even if they don’t know it. If anything can be taken away from this tragedy, let it be the message that we should never give up on each other. Thank you for reading and I hope that you have enjoyed learning about one of history’s most tragic stories.
