Stress Management tips for UPSC aspirants


Stress Management tips for UPSC
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UPSC conducts Civil Services exam every year. It’s the most reputed exam. Stress Management tips for UPSC aspirants get stressed sometimes. Stress is the biggest challenge that every UPSC aspirant faces. The syllabus of UPSC is vast. Aspirants need to study for hours to cover the subjects. They cut themselves from social activities and sometimes it gives them stress. Stress is very harmful and it gives depression also. Stress can be avoided in certain ways.

Here in the article we will discuss some stress management tips, by which you can control your stress and anxiety.

#1. Set your goals

First and the most important thing is to set your goal. You should be serious towards your goal. Do not choose UPSC by copy or by influencing others. Everyone has different capabilities. Maybe someone has topped the exam but you can not. So believe in yourself. Set a goal, what you want to do and why?

#2. Positive approach

Positive approach towards your goal is very important. Negativity makes you stressed. The journey of UPSC is exhausting. It’s not easy to crack the exam in the first attempt. You get failures many times but the aspirants must keep a positive approach towards their preparation. In the pandemic of Corona-19, many aspirants get stressed because they didn’t get enough help for their preparation. Positive approach will give you positive vibes for your studies.

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#3. Keep limited resources 

Keep limited sources for study. Many aspirants make the mistake of keeping so many books. When they study with many books, Prelims test series 2022 they can’t clear the concepts and get confused. So keep this in mind, don’t collect so many books. NCERT books help a lot in UPSC preparation.

#4. Take care of physical as well as mental health

Taking care of your physical as well as mental health is necessary for the preparation. UPSC aspirants have to study for hours to make their preparation better. It gives trouble to their physical as well as mental health. Mental health is also a much required aspect for this journey. By giving 15 to 30 minute to your physical and mental health, you can take care of your health.  

#5. Choose comfortable place to study

Always choose a suitable place to study. It should be comfortable also. A place where you can relax your mind and body. An uncomfortable posture can give you health issues. Choose a place of your comfort and it should be full of positive energy.

#6. Time to time guidance

While you’re preparing, there can be a time when you are stuck in something and you need guidance. You can take guidance from your teacher or any of your seniors. You can join a coaching if you need. Coaching classes are the best guidance for UPSC aspirants. There are many coachings for UPSC CSE. choose the best among all. In my opinion Legacy IAS Academy is the Best IAS Coaching in Karnataka

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The institute provides quality education for IAS exam preparation. The institute can be a good guidance for UPSC aspirants by their online and offline classes.

#7. Healthy food

To keep ourselves healthy, healthy food keeps us energetic all the time. You need a good and healthy diet to keep yourself fit. Don’t drink too much tea. Drinking excess tea can give you sleep diseases. So, less consumption of tea and a healthy diet is necessary for your body. 

#8. Take a complete sleep

Knowledge which we gained throughout a day remains in temporary memory, only 30% of it is sent to permanent memory. This process is being done when we are asleep. So sleeping well is an important aspect for the UPSC aspirants. Many aspirants have sleepless nights and days. But keep in mind to keep yourself healthy, a sleep of 6-8 hours is required. When you sleep calmly and peacefully, you get more energy to study hard. Giving less time to sleeping will give you stress and uneasiness.

#9. Regular yoga and meditation

To keep yourself fit and stress free, make a habit of performing yoga and meditation regularly. It will give you positive energy. Yoga and meditation will help you to relax and give you the energy to be prepared for the tough schedule. Yoga is known to help people to be stress free and fight anxiety as well as depression.

#10. Understand the importance of break

Short breaks during studies have its own importance. When we study for so long, our eyes and body need rest, so take a short break this time. listen to music or do your favourite work during break. Continuing to study for hours will make your study boring. So understand the need for a short break.

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UPSC students face many difficulties during their preparation. They have to cut short their social life also. All you  need to do is come out of the fear of exams and focus to give the best of your capacity. Stress is not a serious disease. You can get over this problem if you follow a systematic study plan. Don’t ignore your physical and mental health. It’s important to be stress free during your preparation for UPSC.

So, follow the above tips and keep yourself stress-free.


Suraj Dabla

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