Cancer is a complex and often fatal disease that affects millions worldwide. While some of the best cancer treatments in India, including radiation, chemotherapy, and surgery, are significantly used, nutrition and lifestyle changes are crucial supporting elements.
This article will explore how nutritional and lifestyle changes can impact cancer treatment and survival. You will also learn the benefits of a healthy diet and other lifestyle modifications.
Proper and Wholesome Nutrition
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Adhering to proper nutrition is crucial for everyone but is highly beneficial for cancer patients. A healthy diet can provide the body with the requisite nutrients to aid the immune system. If you are combating cancer, you should adhere to a diet rich in fresh fruits and vegetables, whole grains, healthy fats, lean proteins, etc.
Fruits and vegetables are rich in minerals, vitamins, and antioxidants. When you consume them, it shields your body from the damage caused by cancer and its treatments. Fibrous fruits and vegetables can also help in regulating your digestion and prevent constipation, a common effect of cancer treatment.
Whole grains like quinoa, brown rice, and oatmeal deliver nutritional fibre, vitamin B, and minerals. These whole grains provide nutritional benefits essential for elevating energy levels and improving overall health.
Lean proteins like fish, chicken, and tofu contain amino acids that help in building and repairing body tissues. Furthermore, these also support the overall immune system. Healthy fats in seeds, nuts, and avocados can also improve brain health and hormonal balance.
Sugary drinks, processed foods, and food containing saturated and trans fats contribute to inflammation and weaken the immune system significantly. Therefore, avoiding such foods is ideal. Instead, cancer patients must try and consume wholesome and nutrient-rich foods.
Maintaining a Healthy and Proper Weight
Cancer patients should try to maintain a healthy weight. It is because obesity can affect treatment outcomes while an optimal body weight can help in the fight against the disease.
Consult an experienced doctor in every step of cancer treatment. They can guide you about having a nutritious diet and maintaining your body weight through various dietary changes and modifications based on your present health condition.
Physical Exercise
Exercising regularly can benefit cancer patients in several ways. Exercise can improve energy levels by reducing fatigue. Exercising regularly can improve mental and physical health.
It can also help manage the side effects of cancer treatment, including nausea, pain, constipation, etc.
The extent of exercise will depend on the patient’s health condition and treatment plan. Consult an experienced physical therapist or trainer to develop a safe and appropriate exercise program.
Managing Stress
Cancer and its treatment can be extremely stressful. Stress harms the immune system and overall health. So, it is crucial to determine ways to manage stress.
Relaxation techniques like meditation, yoga, and deep breathing can help reduce stress. Besides, it can elevate the overall well-being of cancer patients.
Sleep
Sleep and adequate rest are two important aspects for every cancer patient. It’s because sleep helps repair and regenerate the body, promoting a healthy immune system.
Cancer and its treatments can deliberately reduce sleep by disrupting the normal sleep cycle of the patients. Nausea, pain, and anxiety also interfere with sleep quality. Consult a doctor to manage these symptoms and improve sleep quality.
Stopping Smoking and Alcohol Consumption
Both smoking and consumption of excessive alcohol can significantly increase the risk of various kinds of cancer. It interferes with cancer treatment. Cancer patients should avoid smoking and drinking alcohol.
To Conclude
Proper nutrition and appropriate lifestyle changes complement and support the effectiveness of cancer treatment. It is recommended that cancer patients associate with and work with their medical team to develop an individualised plan that caters to their treatment goals.
The hospitals of the Max Healthcare Group provide the best cancer treatment in India. If your loved ones or you have been diagnosed with cancer, you can always get in touch with the experts there for the best advice on your diet and lifestyle management.
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