Teji se height badhane ke liye kya kiya jaaye


Height badane ke Tarike
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Aaj Kal Har EK vyakti yah Chahat  rahti hai ki vo acha dekhna chahiye. Aur Sundar bhi dikhna chahie Aapki sundarta aapki personality par depend karti hai. Aur personality depend karti hai aapki height per yadi aap ki  hight kam hai to aap Chah Kar Bhi Sundar Nahi dekh Sakte Chahe ap  Kitne Bhi Fit hai Kitne Bhi Achi muscle growth hai but aap apni height se Har Jagah pe maar khaenge Hamare personality Puri depend Karti Hai Hamari height per. 

Hight badhane ke upay

Is article Mein Hum aapko batayenge ki aap apni height kin upyog ko kar bahut jald Bada sakte hain Ham Sab ke dimag Mein yah prashan aata hai ki 18 ke baad Hamari height Nahin badhati Jabki Aisa Nahi Hai Hamari hight 25 saal ki Umar tak badhati hai iske liye Humko Apni height badhane ke liya rooj khane mein acche protein vah rojana workout karna padega aap Sab Ka dimag Mein Ek Aur prashn Aata Hoga Ki 7 दिन में हाइट कैसे बढ़ाए aj mein is bare mein aapko is article mein bataunga.

  • Acche height ke liye rozana exercise Karna
  • Lambai badhane ke liye gehri Nind le
  • Hight badhane ke liye sports Khele
  • Hight badhane ke liye Apne khane Mein postik Aahar ka prayog Karen 

1.Acche height ke liye rozana exercise Karna.

Acchi height ke liye aap ko rozana  kam se kam ek ghanta to exercise Karni chahie jis se aapke Sharir ki growth Bani rahti hai aur aap ki hight bhi acchi hoti hai.Aur apki सैक्स पावर Bhi badhati hai

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2.Lambai badhane ke liye gehri Nind le.

lambai badhane ke liye hamare Sharir ko Puri 8 se 9 ghante ke nind chahie hoti hai aur sath mein aap apne Pairo Ko Sidha Karke aur sidhi taraf let Kar Hi Soye jo ki aapki height badhane Mein madad karta hai

3.Hight badhane ke liye sports Khele.

Height badhane ke liye rojana kaun se kam ek ghanta vah to Humko khelna chahie Khel Mein computer ki game Mein Nahin  ki balki outdoor game khelna chahiye Jaise football basketball aur cricket Itihaas yah sab khelne se a aapke Sharir Mein furti aati hai aur HYD bhi badhati hai

4.Height badhane ke liye Apne khane Mein postik Aahar ka prayog Karen. 

Height badhane ke liye aap Apne khane ka bhi Sahi Chunav karna padta hai jaise ki aaj kal Ham bhaar ka khate Hain jis mein Ki protein ki Matra 0 hoti hai aur fat ki Matra bahut jyada Jaise Hamari height To Nahin badhati but Hamare Sharir Mein fat bahut jyada badh Jata Hai jisse Hamari height ruk Jaati Hai hai aur Hamare Sharir ki puri growth Nahi Ho pati hai.

Conclusion

Hamare is article mein hum ne bataya hai ki aap apni height ko ek Saptah Hamen 4 inch Tak Kaise Badha sakte hai in Sab cheezon Ka han Ka prayog Karke aap apni height ko bada sakte hain aur apni personality ko bhi develop kar sakte hain.


Nauman Muhy u Din
I'm Nauman. I love reading, writing, blogging, and working for top-notch marketing company Eyesonsolution. I love to eat, read, write, and blogging. In my spare time, I love to play online games like cricket and soccer with my ex.

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