Top nutritional trends in 2022

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Which trends are influencing the food and nutrition industry, influencing our daily dialogues, and leading future innovation? Our experts weigh in on the most important health and nutrition trends for 2022 and beyond. Continue reading for unique viewpoints on each trend, resources that break down the science driving the future, and the influence of sustainable nutrition on the global food chain. For a customised diet plan, one can easily consult some best nutritionists by searching ‘nutritionist near me’ on any search engine.

Latest nutritional trends are based on different factors and aspects. In this blog, we will talk about latest trends based on certain aspects.


Foods will be valued for more than just staving off hunger pangs. The future of food and drink will take inspiration from the supplement industry, emphasising the importance of specific nutrients in overall health and well-being.

COVID-19 served as a stark reminder that health is ephemeral and subject to alter at any time. For many people, this prompted them to seek out products that would help them maintain a healthy immune system.As a result, the food business will take cues from the supplement industry and develop products that include nutrients like zinc, selenium, vitamin C, and vitamin D, which can help with immune function and overall health.

Furthermore, alternative cures have seen a surge in sales in recent years, and this trend is likely to continue in 2022. Some of the most popular herbal supplements for immune system support are elderberry, echinacea, astragalus, turmeric, and ginger.

If you have a chronic illness or other conditions, you can consult dietitians by simply searching for ‘dietitian near me’ on Google.

Plant-based future

The demand for novel plant-based foods isn’t going away anytime soon. There is less compromise on taste as the trend becomes more prevalent. Food manufacturers and start-ups are creating technology to keep up.

Taste and food safety are two major obstacles that many will confront when designing these new items. Depending on the protein source, plant proteins have varied off-tastes, and plant-based alternatives face different food safety challenges than the animal-based meals they are replacing. Plant-based food safety is a constantly evolving field.

With so much emphasis on plant-based alternatives to animal foods, it’s vital to remember that eating more fruits, vegetables, whole grains, legumes, and nuts is part of the plant-based diet prescription.

Some people are allergic to certain nuts, it is recommended to consult the best nutritionists by simply searching for ‘nutritionist near me’ on a search engine.

Mental Health

For many people, mental health has also become a priority.While food cannot treat or cure sadness, anxiety, or stress, eating a mostly minimally processed diet rich in a range of nutrients can aid mental health.

Antioxidants, vitamins, minerals, fiber, healthy fats, and other bioactive molecules like probiotics have all been linked to improved mental health, however more research is needed.More food and beverage firms will release products containing these components in 2022, with an emphasis on lowering stress and enhancing sleep, both of which are connected to better mental health.

Mental health patients can consult award-winning mental health experts on the Seekmed app. Patients can also look for an ideal diet and nutrition intake from the best nutritionists by simply searching for ‘dietitian near me’ on Google.

Meal Kits

Many of us learned in the year 2020 that cooking at home can be a joyful and enjoyable activity. Still, as life picks up speed, we’ll see an increasing trend for prepackaged meal kits and health-food boxes that save time while allowing you to eat well at home.Because of its healthfulness, convenience, and affordability, meal kit delivery services have exploded in popularity over the last year. According to a research by Grand View Research, the meal kit delivery market is projected to become a $20 billion industry by 2027.

Meal kit delivery services are popular since most of the prep work, such as supermarket shopping, measuring, and cutting, has already been done. This makes eating healthy much easier and more convenient for a busy person who generally orders takeout during the week.

For more information on diet and customised diet plans, consult award-winning nutritionists and dietitians on Seekmed mobile application.One can also consult thebest nutritionists by searching ‘nutritionist near me’ on any search engine.

Anjali Heera

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