Physical activity and exercise have long been considered as the most effective way for weight loss. Well, this is partially true. Weight loss cannot be achieved by exercise alone. Diet plays an equally important role in losing weight.
To lose weight, you need to burn more calories than you consume. So, if you’re working out and eating unhealthy food you won’t achieve the desired results. But the benefits of dieting combined with exercise have far-reaching results. Combining both will help you gain muscle, lower your risk of heart disease, and improve the quality of life. However, it’s not always simple to follow a healthy lifestyle, it takes time to make it a habit.
This article will help you understand why having a proper diet is more important for your weight loss, rather than just working out at the gym or at home.
How do you lose weight?
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It is necessary to create a calorie deficit for sustainable weight loss. A calorie deficit occurs when you consume less calories than you burn. Doing it consistently for an extended time results in weight loss.
Many people lure into restrictive diets to create a calorie deficit and lose weight rapidly. However, you should avoid these fad diets. A balanced diet with good nutrition is a key for long-term sustainable weight loss. It usually involves a variety of food including fruits, vegetables, fibre, wholegrains and limiting the intake of salt, sugar, and fat.
Honestly, you can create a calorie deficit by consuming less calories or increasing physical activity, or both. However, it is more sustainable if you create a calorie deficit combining both these methods.
4 Reasons Why Diet Is More Important Than Exercise for Weight Loss?
Below are the reasons why you should prioritise your diet over the workout schedule.
Easier to control the calories you consume vs calories you burn
While both exercise and diet are necessary for weight loss, the calories burned through a workout session, as strenuous as may be, will be limited. Hence, it is easier to control the calories you consume than calories you burn by working out.
Proper diet facilitates muscle building and fat loss (with the right workout, of course!)
To build muscle you need to consume more calories. Whereas, to lose weight you need to be in a calorie deficit. You must be wondering if both can be achieved at the same time?
The answer is yes. It can be achieved by adjusting your protein intake and level of exercise. Protein helps in muscle building along with cutting calories as protein keeps you fuller for longer.
You must make sure to incorporate resistance training into your routine to build muscles and lose fat at the same time. If you’re consistent and can commit to following a routine, you’ll see results more quickly.
Diet fuels your workouts – determining how many calories are burnt
Eating a good diet maximises your body’s ability to burn the maximum calories by giving you enough energy for a good workout.
Most people misunderstand the relationship between their food and the amount of exercise being put in. While some people believe otherwise, a proper diet is the fuel that drives your weight loss.
When you don’t have the right caloric intake and nutrient supply, you’ll obviously feel less energetic. And this will result in a less than efficient workout! Without doing this right, its impossible to exercise effectively and achieve the weight loss goals you’ve set for yourself.
You can maximize your workouts by adding a 20-minute cardio session using the best exercise bike to lose weight.
Too much exercise increases your appetite
We’ve already covered how important a good diet is, especially when it comes to your workouts and fitness goals. But it has been scientifically proven that extensive exercise often triggers subconscious eating habits.
Exerting yourself physically leads to increased metabolism and appetite. People who workout too aggressively will experience an increase appetite leading to a higher caloric intake, which can gradually negate the effectiveness of their workout.
Having a good diet, and restricting calorie intake can help your weight loss, thereby optimising the impact of exercise.
Both exercise and diet are crucial for good health. Without any one of the two, it is difficult to lose weight. While exercise helps you burn the extra calories and increase stamina, following a good diet improves your overall health, while also aiding weight loss.
Author Info: By healthyandkhush.com
Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight and keep it off.