Ayurveda is regarded as the science of life, and it illustrates how long our lives may last. It was created during the vedic eras and is credited to Dhanvantari. We have believed in ayurveda since the Vedic era, but because of allopathy’s ambush marketing, we have forgotten about our aristocratic culture and its curative powers. But because we now understand that “Old is Gold,” our generation is once mor turning to Ayurvedic treatment for a number of illnesses like rheumatoid arthritis and chronic stomach issues that are difficult to treat with allopathic medicine but can be permanently resolved with traditional medicine.
Here are the Top 10 Ayurveda Books in 2024-
Ayurveda: The Science of Self-Healing
This book by Dr. Vasant Lad, which he compiled from a number of other ayurvedic works, provides an introduction to the fundamental ideas of ayurveda. It comprises fundamental ideas, philosophy, and history. Additionally, it covers diagnostic techniques, treatments, and various antidotes as well as the usage of culinary herbs and spices.
Additionally, the author provided clear explanations of the Vata, Kapha, and Pitta doshas. This book will inform you about the fasting time based on individual constitution in addition to the medical treatment. It is one of the top ayurveda book in India.
| Author | Dr. Vasant Lad |
| Price | Rs. 250 |
Prakriti: Your Ayurvedic Constitution
This book was authored by Dr. Robert Svoboda, the first foreigner to receive a degree in Ayurveda, India’s ancient medicinal discipline. Its goal is to get modern man back to living on his hand and feet so that he may commune with nature. There are other books about ayurveda, but this one will strengthen your bond with the natural world and draw you closer to the homeland.
| Author | Dr. Robert Svoboda |
| Price | Rs. 375 |
Ayurveda and Marma Therapy
If you have experience in massage or acupuncture or have a keen interest in how the body reacts to physical contact, this is the best ayurvedic book to utilize for self-care and while assisting others. It details the 107 significant marma sites’ locations, characteristics, and uses.
It goes into great depth on how to treat them utilising different modalities including massage, aromatherapy, botanicals, and yoga exercises. One of the greatest books on ayurvedic medicine is Ayurveda and Marma Therapy, which is required reading for anybody interested in yoga, ayurveda, massage, or natural medicine. It is also one of the top ayurveda book in India.
| Author | Dr. David Frawley, Dr. Subhash Ranade & Dr. Avinash Lele |
| Price | Rs. 770 |
Ayurvedic Healing: A Comprehensive Guide
Dr. David Frawley’s book Ayurvedic Healing covers more than eighty different illnesses, from the common cold to cancer, with an emphasis on using Ayurveda to treat common problems. It provides a whole therapeutic regimen including diet, oils, herbs, mantras, and meditation.
The book also illustrates the healthiest daily habits and lifestyles choices for your particular mind and body type in order to avoid and manage sickness. When it comes to ayurvedic books, this one is the most well liked.
| Author | Dr. David Frawley |
| Price | Rs. 703 |
Ayurveda Lifestyle Wisdom
Since our forefathers created many of the old books on ayurveda and its treatments, Judith H. Morrison drew expertise from her grandpa to write “Ayurveda Lifestyle Wisdom.” This book explores how basic ideas, body types, and foods vary with seasons. In addition, the book offers a number of recipes and remedies that may be modified to suit an individual’s unique needs and constitution. Hence, it is one of the top ayurveda books in India.
| Author | Judith H Morrison |
| Price | Rs. 587 |
Ayurveda: A Life of Balance
In this book, Maya Tiwari offers a profoundly practical testimony to the healing potential of a balanced lifestyle, showing you how the age-old health principles of Ayurveda may help you achieve your best possible physical, mental, and spiritual well-being. Her book is the first to provide a thorough explanation of the personalities associated with the ayurvedic body types, along with food charts, seasonal menus, and suggested daily routines for each type.
A large assortment of easy recipes categories by body types and at-home remedies facilitate the smooth transition to a more fulfilling and health-conscious way of life.
| Author | Maya Tiwari |
| Price | Rs. 380 |
Ayurveda for Dummies
To get knowledge about yoga and a basic diet for your everyday routine, I recommend reading Ayurveda for Dummies by Angela Hope-Murray as a start. This book is written in simple terms that everybody can understand. Understanding one’s body type via reading the book should help one plan diets that suit both their body type and the season.
The book also includes descriptions and illustrations of yoga poses. This is the greatest ayurvedic book for a novice out of all the publication on the subject. Thus, it is one of the top ayurveda books in India.
| Author | Angela Hope-Murray |
| Price | Rs. 1,870 |
The Everyday Ayurveda Cookbook
Many books on ayurveda only discuss yoga, herbs, and treatments; however, Kate O’Donnell and Cara Brostrom’s Everyday Ayurveda Cookbook informs you what to eat to live a healthy lifestyle. Even the most basic Ayurvedic treatments complement Western medicine since they focus on addressing imbalance before it becomes a disease.
According to Ayurveda, maintaining regular digestion is essential to good health. Eating organic home-cooked meals that take into account environmental changes and a person’s unique constitution is often all that is needed to bring a body back into balance. Both yogis and non-yogis are encouraged to explore in the kitchen with this age-old practise of seasonal eating for nourishment and health by using the Everyday Ayurveda Cookbook.
| Author | Kate O’ Donnell |
| Price | Rs. 4,311 |
Ayurvedic Medicine: The Principles of Traditional Practice
Sebastian Pole wrote these works on ayurveda with the intention of making the use of ayurvedic herbs and medications easier. He has published on roughly eighty Ayurvedic medicinal herbs, including formulations, side effects, and ayurvedic pharmacology. In the end, this book bridges the gap created by Yoga of Herbs and Dravyaguna.
This book provides you with an overview of herbs along with explanations to help you better understand how they are used medicinally. One of the greatest books for ayurvedic practise is this one. That is why, it is one of the top ayurveda books in India.
| Author | Sebastian Pole |
| Price | Rs. 2,850 |
Ayurveda (Idiot’s Guides)
Among the best books on ayurveda is this one. The author, Sahara Rose Ketabi, practises yoga and is devoted to Ayurveda. Her mentor, Deepak Chopra, also acknowledged her. Everything from plant-based meals to Ayurvedic herbs and spices is covered in the book. It includes details on how the body’s requirements alter in response to alterations in the weather, season, and even time of day.
For each category, she has also included a few easy plant-based recipes that readers may attempt. Hormone imbalances, skin issues, digestive issues, and other illnesses are treated using Ayurvedic herbs and spices. Sahara is a renowned Ayurvedic and nutritionist who helps people lead better lifestyles.
| Author | Sahara Rose Ketabi |
| Price | Rs. 1,115.30 |
FAQ About The Top 10 Ayurveda in India in 2024
1. Which is the Best Ayurveda book in India?
This book by Dr. Vasant Lad, which he compiled from a number of other ayurvedic works, provides an introduction to the fundamental ideas of ayurveda. It comprises fundamental ideas, philosophy, and history. Additionally, it covers diagnostic techniques, treatments, and various antidotes as well as the usage of culinary herbs and spices.
2. Who authored Prakriti: Your Ayurvedic Constitution and what is special about the author?
This book was authored by Dr. Robert Svoboda, the first foreigner to receive a degree in Ayurveda, India’s ancient medicinal discipline. Its goal is to get modern man back to living on his hand and feet so that he may commune with nature. There are other books about ayurveda, but this one will strengthen your bond with the natural world and draw you closer to the homeland.
3. What modalities does Ayurveda and Marma Therapy talk about?
If you have experience in massage or acupuncture or have a keen interest in how the body reacts to physical contact, this is the best ayurvedic book to utilize for self-care and while assisting others. It details the 107 significant marma sites’ locations, characteristics, and uses. It goes into great depth on how to treat them utilising different modalities including massage, aromatherapy, botanicals, and yoga exercises.
4. How many different kinds of illness does Ayurvedic Healing: A Comprehensive Guide talks about?
Dr. David Frawley’s book Ayurvedic Healing covers more than eighty different illnesses, from the common cold to cancer, with an emphasis on using Ayurveda to treat common problems. It provides a whole therapeutic regimen including diet, oils, herbs, mantras, and meditation.
5. From whom did the author got idea for the book Ayurveda Lifestyle Wisdom?
Since our forefathers created many of the old books on ayurveda and its treatments, Judith H. Morrison drew expertise from her grandpa to write “Ayurveda Lifestyle Wisdom.” This book explores how basic ideas, body types, and foods vary with seasons. In addition, the book offers a number of recipes and remedies that may be modified to suit an individual’s unique needs and constitution.
6. Which top Ayurveda Books talks about physical, mental and spiritual well-being?
In this book, Maya Tiwari offers a profoundly practical testimony to the healing potential of a balanced lifestyle, showing you how the age-old health principles of Ayurveda may help you achieve your best possible physical, mental, and spiritual well-being. Her book is the first to provide a thorough explanation of the personalities associated with the ayurvedic body types, along with food charts, seasonal menus, and suggested daily routines for each type.
7. Which book is recommended for a basic diet for everyday routine?
To get knowledge about yoga and a basic diet for your everyday routine, I recommend reading Ayurveda for Dummies by Angela Hope-Murray as a start. This book is written in simple terms that everybody can understand. Understanding one’s body type via reading the book should help one plan diets that suit both their body type and the season.
8. Which cookbook is recommended for ayurveda followers?
Many books on ayurveda only discuss yoga, herbs, and treatments; however, Kate O’Donnell and Cara Bostrom’s Everyday Ayurveda Cookbook informs you what to eat to live a healthy lifestyle. Even the most basic Ayurvedic treatments complement Western medicine since they focus on addressing imbalance before it becomes a disease.
Conclusion
When completely applied, Ayurveda is a way of life that brings a wave of overall well-being into your daily life. Ayurvedic treatments are safe to use on a regular basis and don’t cause any negative side effects. Additionally, it supports the restoration of health by promoting a balanced diet, restful sleep, natural cures, regular daily and seasonal routines, yoga, and regular exercise regimens.
